The addition of protein from edamame along with healthy fats from the peanuts will provide an additional benefit in regulating blood sugar while warding off hunger.ĭavid Dial of Spiced makes eating the veggie rainbow exciting again with his flatbread recipe for a Thai flavored peanut flatbread wrap that travels well between bonspiels. Excellent source of ALA omega 3 (Contains 415 mg ALA, which is 25 of the 1.6 g daily value for ALA). FABULOUS I recently had the opportunity to meet the FlatOut representatives and they sent me their newest flatbread products, the FlatOut ProteinUP that will be released in stores in about six weeks, and is already reviewed. By using a reduced carbohydrate, high fiber Flatout flatbread in replacement of a standard wrap high in refined carbohydrates, you can ensure more controlled blood sugar levels after the meal. Flatbread, Multi-Grain, Flax, Bag 11.2 OZ Made with 100 whole wheat. Nutrition Facts Calories 60 Serving Size 1 flatbread (42g) Servings Per Container 8 Amount/Serving Daily Value Total Fat 1g 1 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 210mg 9 Total Carbohydrate 19g 7 Dietary Fiber 12g 41 Total Sugars 0g Includes 0 g Added Sugars 0 Protein 6g Vitamin D 0mcg 0 Calcium 30mg 2 Iron 0. Need to know how many calories have to eat per day to gain weight. Nutrition Facts Serving Size flatbread 1 flatbread 53g Amount Per Serving 90 Calories Daily Value 2 Total Fat 1.5g 0 Saturated Fat 0g Trans Fat 0g 0 Cholesterol 0mg 10 Sodium 230mg 7 Total Carbohydrate 22g 36 Dietary Fiber 10g Total Sugars 0g 0 Includes 0g Added Sugars Protein 7g 0 Vitamin D 0mcg 0 Calcium 0mg 7 Iron 1. I came across the FlatOut brand thin crust flatbreads that made absolutely fabulous homemade pizzas in about 10 minutes. To prevent a spike in blood sugar levels, make sure your plant-based menu is rich in fiber and protein with recipes like this Thai Peanut Wrap. With 90 - 110 calories per serving, these flatbreads make yummy. However, many vegetarian recipes can also be high in carbohydrate. Flatout Foldit Flatbreads are a tasty, lower carb alternative to bread. Following a vegetarian diet with diabetes can be a great way to help fight against heart disease.
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